Yogastudions blogg

Healing Meditation f�r Japan

clara.nestor — Wed, 16 Mar 2011 10:59:34 +0100

From 3HO: "Our whole planet has been shaken up and none of us is unaffected. Gather with friends and family, or if you will be meditating alone know that we are all connected. We can raise our vibration and collectively help heal the Earth, ourselves, and our global family." Chant RAA MAA DAA SAA, SAA SAY SO HUNG 11-31 minutes

clara.nestor — Tue, 15 Mar 2011 21:57:40 +0100

Mantra for Fear of Change Everybody is feeling it nowadays. You are either going through it or can see it on the horizon. You know what I'm talking about. The "C" word. Change. Humankind is undergoing a period of incredible change. Many traditions believe we are shifting from the Age of Pisces to the Age of Aquarius, and that change is bringing a whole new set of challenges and opportunities for us as a planet and a species. Right now we're in the cusp between the two ages...and the cusp can be a period of tremendous change, anxiety, and discomfort. Change can be uncomfortable for the best of us. Think of the snake, as it is molting and undergoing a period of tremendous transformation, its eyes become clouded over and the snake can no longer see. It is blind. It lashes out in anger and rage, snapping at anything that comes close. Then as its skin sheds, it emerges from its old self with calm and poise, slithering out of its uncomfortable transition period into a more comfortable, expanded self. Humans are like snakes in that during periods of transition and change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational ways, and worry. But we don't have to be this way. Change can be a beautiful and exciting time. We can look to an uncertain future with courage and a spirit of adventure. There is a mantra to help us move from fear of change to boldness and courage. It removes feeling of anxiety, depression and phobias, leaving in its place courage and victory. Just like the snake leaves behind its old skin. Try this mantra for fear of change: Chattr chakkr vartee, chattr chakkr bhugatay Suyumbhav subhang sarab daa sarab jugtay Dukaalang pranaasee dayaalang saroopay Sadaa ung sungay abhangang bibhootay These words were written by the warrior saint Guru Gobind Singh and bring victory during changing times! Chant along with a recording or keep it playing in your house!

Musiklista uppdaterad

clara.nestor — Mon, 07 Mar 2011 10:32:00 +0100

L�gg in detta i ditt adressf�lt: http://open.spotify.com/user/claranestor/playlist/2Z6ekayWQOxZLNaaXZjF0u

Medicinsk Yoga

clara.nestor — Mon, 07 Mar 2011 10:23:33 +0100

L�gg detta i ditt adressf�lt f�r artikeln: http://www.expressen.se/halsa/1.2278794/mirakelyogan-for-alla

Live Sadhana

clara.nestor — Sat, 26 Feb 2011 12:11:36 +0100

Watch live streaming video from yogatvlive at livestream.com

Golden Figs

clara.nestor — Mon, 14 Feb 2011 12:30:26 +0100

For Reproductive Health and Vitality (Taken from Foods for Health & Healing, Remedies & Recipes, Based on the Teachings of Yogi Bhajan, PhD) 10-15 Perfect Fresh Figs 1/2 cup Milk 1 Tbsp. Saffron One clean syringe, available at cooking shops or pharmacies (without the needle) Soak Saffron overnight in milk. In the morning blend milk and saffron until smooth. Carefully wash figs. Draw milk and saffron into syringe and inject the "nectar" into the figs. Make as many as you like and store in the freezer. Eat no more than three per day, morning, noon, and night.

Ny N�ttidning Yoga ute

clara.nestor — Mon, 07 Feb 2011 20:59:34 +0100

http://www.medicinskyoga.se/nmy/NMYnr.12011/nmy1-2011/index.html

Sleep...

clara.nestor — Mon, 31 Jan 2011 15:48:36 +0100

Don�t sleep counting sheeps. Count blessings, then sleep. Don�t wake upp worried about what you have to do. Count your blessings and be grateful that you woke up. Y B

Yogapass mm.

clara.nestor — Fri, 28 Jan 2011 10:13:00 +0100

Yogapass, Meditationer, Lektioner

In every life..

clara.nestor — Sat, 22 Jan 2011 14:49:35 +0100

In every life a time will come when your own neurotic self will confront you. We call it Shakti pad�and what is Shakti pad? You doubt yourself, you doubt your advice, you doubt your environment, you doubt every facet of life. And what is the answer to it? Just don�t doubt. You are alive and well and everything is going to be all right.

Musiklista uppdaterad

clara.nestor — Sat, 15 Jan 2011 14:26:43 +0100

http://open.spotify.com/user/claranestor/playlist/2Z6ekayWQOxZLNaaXZjF0u

Commitment

clara.nestor — Sat, 08 Jan 2011 15:48:35 +0100

In our life, our noncommittal commitment gives us a kind of fake idea that there�s something better that we can grab tomorrow. It�s a grabbing attitude; not a building attitude. Commitment will build you slowly, surely, gracefully and wonderfully; but grabbing will never guarantee anything. Yogi Bhajan

Character...

clara.nestor — Wed, 05 Jan 2011 15:45:59 +0100

Emotions do not last long; character does. Commotions do not last long; character does. Values do not last long; character does. Character is an aspect of consciousness�total and complete.

2011

clara.nestor — Tue, 28 Dec 2010 14:23:55 +0100

2 +0 +1 +1 ger oss nummer 4, ett �r kr�ver Sanning, Tillit, K�rlek, F�r�ndring och Medvetande. Direktl�nken till denna sanning, finns ingenstans att finna f�rutom i dig sj�lv, genom dina egna andetag. Andas det, k�nn det och lita p� det och det kommer att b�ra dig genom i alla typer av vindar. I varje andetag vi f�r/tar f�r vi d� en m�jlighet att k�nna mer k�rlek, ge mer k�rlek, att �lska och leva liv fyllt av tacksamhet oavsett utsidans turbulens. Mer �n n�gonsin �r dessa utmaningarna i v�r tid. Vi m�ste vi l�ra oss att flyga v�rt eget plan i alla v�derf�rh�llanden. "Om du inte gillar n�got, �ndra det. Om du inte kan �ndra det, �ndra din attityd. Klaga inte." Maya Angelou.

Potential

clara.nestor — Sun, 12 Dec 2010 13:13:08 +0100

Mostly people live beneath their potential, but if somehow you are trained to live to your potential, you will be very fulfilled, very happy and very humorous. � The Teachings of Yogi Bhajan, July 9, 1982

Kirtan Kriya

clara.nestor — Thu, 11 Nov 2010 11:29:21 +0100

Kirtan Kriya Mantra: Sa Ta Na Ma Posture: Sit straight in easy pose or on a chair. Meditate at the brow point (third Eye) and produce these primal sounds: Sa Ta Na Ma On "Sa" touch the first finger (Jupiter) with the thumb tip. On "Ta" touch the middle finger (Saturn) with the thumb tip. On "Na" touch the ring finger (Sun) with the thumb tip. On "Ma" touch the pinky (Mercury) with the thumb tip Eyes: Eyes are closed. Time:11 to 31 Minutes End: Stretch the hands up as far as possible and spread them wide. Stretch the spine and take several deep breaths. Relax. Teacher's Notes & More Information: Loving is all about learning to give unconditionally, and this is a very important step, as it teaches us to recognize that everything comes from God and everything goes to God. "Cause leads to effect; sequence leads to consequence. The Law of the Vacuum: Give to everybody, smile at everybody, pay attention. It will all come back to you. People give for the sake of giving, for the sake of the return, for the sake of public relations, for the sake of better relations. Giving is in our nature, but it is conditional. Those who can give unconditionally are those who feel that everything they have comes from God. There needs to be X-amount of time, personality, self, projection, thinking and planning, which must be one-tenth of your totality, to guide you to the realm of yourself, your soul. Give to God what belongs to God: one-tenth of your time, belongings, income, thoughts, projection, communication, one-tenth of every act. Every act shall be a blessed act in which one-tenth belongs to God." - Yogi Bhajan By practicing Kirtan Kriya, we begin to understand the cycle of creation. From the Infinite comes life, from life comes death or change. From death or change comes the re-birth of consciousness to the joy of the Infinite through which compassion leads back to life. Complete Mantra: Sa Ta Na Ma Translation: Saa = Infinity, totality of the Cosmos Taa = Life (birth of form from the Infinity) Naa = death (or transformation) Maa = Rebirth

Women

clara.nestor — Fri, 05 Nov 2010 15:03:58 +0100

A young wife sat on a sofa on a hot humid day, drinking iced tea and visiting with her mother. As they talked about life, about marriage, about the responsibilities of life and the obligations of adulthood, the mother clinked the ice cubes in her glass thoughtfully and turned a clear, sober glance upon her daughter.. 'Don't forget your sisters,' she advised, swirling the tea leaves to the bottom of her glass. 'They'll be more important as you get older. No matter how much you love your husband, no matter how much you love the children you may have, you are still going to need sisters. Remember to go places with them now and then; do things with them..' 'Remember that 'sisters' means ALL the women... your girlfriends, your daughters, and all your other women relatives too. 'You'll need other women. Women always do.' What a funny piece of advice!' the young woman thought.. Haven't I just gotten married? Haven't I just joined the couple-world? I'm now a married woman, for goodness sake! A grownup! Surely my husband and the family we may start will be all I need to make my life worthwhile!' But she listened to her mother. She kept contact with her sisters and made more women friends each year. As the years tumbled by, one after another, she gradually came to understand that her mother really knew what she was talking about. As time and nature work their changes and their mysteries upon a woman, sisters are the mainstays of her life.. After more than 50 years of living in this world, here is what I've learned: THIS SAYS IT ALL: Time passes. Life happens. Distance separates. Children grow up. Jobs come and go. Love waxes and wanes. Men don't do what they're supposed to do. Hearts break. Parents die. Colleagues forget favors. Careers end. BUT........... Sisters are there, no matter how much time and how many miles are between you. A girl friend is never farther away than needing her can reach. When you have to walk that lonesome valley and you have to walk it by yourself, the women in your life will be on the valley's rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley's end.. Sometimes, they will even break the rules and walk beside you...Or come in and carry you out. Girlfriends, daughters, granddaughters, daughters-in-law, sisters, sisters-in-law, Mothers, Grandmothers, aunties, nieces, cousins, and extended family: all bless our life! The world wouldn't be the same without women, and neither would I. When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead. Nor did we know how much we would need each other..

IMY n�tttidning nr 7 ute

clara.nestor — Wed, 03 Nov 2010 20:21:13 +0100

http://www.medicinskyoga.se/nmy/index.htm

Om Tare Tuttare Deva Premal och Miten

clara.nestor — Sat, 23 Oct 2010 13:52:01 +0200

Yoga mot kr�mpor

clara.nestor — Wed, 20 Oct 2010 21:51:52 +0200

http://www.aftonbladet.se/kropphalsa/viktklubbse/article7987738.ab

Mungb�nsgryta-en renande Yogisk diet

clara.nestor — Sun, 10 Oct 2010 17:32:22 +0200

Mungb�nsgryta, en renande yogisk diet, 8 portioner 2,5 dl mungb�nor, hela eller halverade 2,5 dl basmatiris 2,5 l vatten 2 stora gula l�kar 3/4 dl skalad och hackad f�rsk ingef�ra 8-10 hackade eller pressade vitl�ksklyftor 2 tsk gurkmeja � tsk svartpeppar 1 r�gad tsk garam masala 1,5 tsk kummin - valfritt lagerblad - valfritt 1 tsk chilipulver - valfritt 5 �ppnade kardemummak�rnor eller 1 tsk malen kardemumma olja till stekning Bl�tl�gg b�norna helst �ver natten om du anv�nder hela b�nor. Koka b�norna i ca 20 min., l�gg sedan i riset Hacka l�ken, vitl�ken och ingef�ran M�t kryddorna Stek l�ken, vitl�ken och ingef�ran i oljan tills de �r mjuka Tills�tt kryddorna, sautera under omr�rning H�ll i grytan Koka p� svag v�rme tills allt �r mjukt Serveras med �ngkokta gr�nsaker efter smak och yoghurt, ev. tamari eller soya F�rslag p� gr�nsaker: broccoli, mor�tter, palsternacka, rotselleri, r�dbetor, selleri, squash� Du kan �ven ha isbergssallad och avocado till Som en renande diet rekommenderas i KundaliniYogatraditionen att �ta du den h�r grytan i 11-40 dagar. F�rutom grytan kan du �ta f�rska frukter, dricka vatten och Yogi Tea (Classic �r b�de renande och v�rmande)

Green Smoothies

clara.nestor — Sun, 10 Oct 2010 14:20:06 +0200

http://greensmoothiesblog.com/15-greensmoothies-in-3-minutes/?ref=nf

Uppdaterad Spotifylista

clara.nestor — Tue, 05 Oct 2010 15:39:03 +0200

http://open.spotify.com/user/claranestor/playlist/2Z6ekayWQOxZLNaaXZjF0u

om Yoga nr 4

clara.nestor — Mon, 27 Sep 2010 14:50:12 +0200

ute... "OM YOGA OM �r Sveriges nya och enda tidning med fokus p� yoga. Tidningen inneh�ller allt som kan t�nkas intressera och inspirera en yogaut�vare � s�v�l den avancerade som nyb�rjaren. Tidningen kommer under v�ren ocks� att ges ut i Norge!

clara.nestor — Mon, 27 Sep 2010 14:48:59 +0200

Nytt nummer av N�tYoga fr�n IMY

clara.nestor — Sun, 19 Sep 2010 20:11:48 +0200

http://www.medicinskyoga.se/nmy/index.htm

Spotify Yogamusiklista

clara.nestor — Tue, 14 Sep 2010 09:28:49 +0200

http://open.spotify.com/user/emzo/playlist/68nXLZf2ZtZsiWK5i0O8MD Klipp ut l�nken och klistra in i idtt adressf�lt! Tack till Emma R

Magnetic field

clara.nestor — Fri, 10 Sep 2010 15:38:41 +0200

If you get to the point that you are just alive-and that's all-everything will start living around you. There will be no problem because life is a magnetic field. To be alive is to relate to your own magnetic field. Any frequency of a contained magnetic field draws all magnetic energy toward it. It is a simple law of physics. � The Teachings of Yogi Bhajan, July 2, 1982

Living

clara.nestor — Mon, 06 Sep 2010 15:09:14 +0200

If you want to learn to live, learn to die. In learning to die lies the secret of living. � The Teachings of Yogi Bhajan, August 4, 1981

Yogurt-Curry

clara.nestor — Wed, 01 Sep 2010 21:40:17 +0200

To sooth and strengthen the nervous system, and to please the palate, try this delicious curry. 1 cup (250 ml) basmati rice 3 cups (750 ml) chopped mixed vegetables � cup (60 ml) minced ginger 2 cloves garlic, minced 2 small onions, finely chopped � cup (125 ml) ghee 1 � teaspoon crushed yogi tea spices 1 Tablespoon (20 ml) turmeric � teaspoon ground black pepper 1 teaspoon garam masala 1 cup (250 ml) homemade yogurt � cup (60 ml) garbanzo flour Rinse the rice and add 3 cups water and bring to a boil. Simmer for approximately 45 minutes. Steam chopped mixed vegetables until firm but tender. Blend yogurt and garbanzo flour with 1 cup (250 ml) water until smooth. Saute� spices in ghee until golden brown. Add chopped onion, garlic, and ginger. Cook slowly until onions are almost falling apart. Stir in yogurt-flour mixture. Simmer until sauce thickens. Serve over rice and steamed vegetables.

Dayly life..

clara.nestor — Mon, 30 Aug 2010 14:58:09 +0200

In your life there will be good days and bad days, normal days and abnormal days, right days and wrong days, but you must understand that every day has to be followed by a night and every life has to end. Don't waste your life in reactions. � The Teachings of Yogi Bhajan, August 4, 1981

God is not outside of You

clara.nestor — Thu, 26 Aug 2010 11:42:17 +0200

Your Mind

clara.nestor — Sun, 22 Aug 2010 09:37:26 +0200

You mind will always tell you not to obey because if you start obeying something else, you cannot obey your mind. � The Teachings of Yogi Bhajan, August 3, 1981

MorgonYoga G�teborgs Dans och TeaterFestival

clara.nestor — Mon, 16 Aug 2010 15:20:48 +0200

23 Augusti -28 Augusti k�r Yogastudion MorgonYoga M�ndag -Fredag under G�teborgs Dans och Teater-Festival. Tid: 08.00-09.00 (kom i tid!) Plats: Cinnober Teater Masthuggsterassen 3 H�llplats: Masthuggstorget F�r mer info se: http://www.festival.goteborg.se/ under Mer

Spiritual Integrity

clara.nestor — Thu, 05 Aug 2010 18:48:29 +0200

Without spiritual integrity no person can be happy, in spite of everything available in the world. � The Teachings of Yogi Bhajan, August 2, 1981

clara.nestor — Thu, 05 Aug 2010 18:46:51 +0200

clara.nestor — Thu, 05 Aug 2010 18:45:53 +0200

Meditation for trust

clara.nestor — Sun, 01 Aug 2010 18:53:45 +0200

Banana Nutmeg Ice Cream

clara.nestor — Sun, 01 Aug 2010 18:47:03 +0200

Taken from �Man to Man� A Journal of Discovery for the Conscious Man 1-2 Cups of Milk 3 bananas (use 2 if they are large) Nutmeg (Take 2 whole nutmegs, and grind them up fresh. Do not use powdered nutmeg from a jar.) 1 Fresh apple Honey Blend all the above ingredients together. You can drink this mixture as a hot drink, but it can also be made into ice cream. To make �Ice Cream� powdered cinnamon must be added to the above ingredients. Freeze and then eat. Benefits: This recipe will keep a normal person young for a long time. Freshly ground nutmeg must be used, because non-fresh nutmeg is very intoxicating to the point that it can make you totally dizzy and you may not come out of it. The effects of the nutmeg can be quite heavy if taken straight. It will make you forget this world and the world to come after. Nutmeg, when used with banana, is a tonic. Nutmeg used without banana is just nutmeg and can even make you go crazy. If you are a person who does not drink milk, you can substitute almond milk instead. Almond milk is very good in hot weather and can give you a lot of energy.

Woman

clara.nestor — Tue, 27 Jul 2010 04:10:52 +0200

The Oriental woman builds around herself a habitat of spirituality, a landscape of spirituality. Her security is not her husband, her children, her home, her parents or her environment. Her security is always her spiritual strength. � The Teachings of Yogi Bhajan, July 31, 1981

Spiritual Credit

clara.nestor — Fri, 23 Jul 2010 19:43:44 +0200

The purpose of life is not your friendship, or your children, or your riches. The purpose of life is simply to understand how you can build your real spiritual credit. You can blow it with one act; but you cannot make it with one act-that's the tragedy. Spiritual credit gets built up with a lot of constant effort, with continuous action. � The Teachings of Yogi Bhajan, July 31, 1981

Service

clara.nestor — Sun, 18 Jul 2010 20:09:42 +0200

Service is when you totally don't feel like serving; you're tired, you're jet-lagged, you're obnoxious, you're very, very angry; and still you go into the kitchen and you make a good dish and you say, "Are you hungry? I made this for you"-that's called serving. � The Teachings of Yogi Bhajan, July 30, 1981

Non-Reality

clara.nestor — Wed, 14 Jul 2010 08:43:17 +0200

You get trapped in many ways. You get trapped when you expose yourself to non-reality. You call it imagination, you call it love, you call it this, you call it that; I call it non-reality. � The Teachings of Yogi Bhajan, July 30, 1981

Depression

clara.nestor — Thu, 08 Jul 2010 17:09:24 +0200

Depression is a reaction in frustration. Instead of reacting in frustration, try to figure out the weakness in your projection. It takes the same amount of energy, and the moment you find out the weakness in your projection, correct it. You'll be surprised that there is no depression. � The Teachings of Yogi Bhajan, July 29, 1981

Musik

clara.nestor — Sun, 20 Jun 2010 14:50:05 +0200

Love

clara.nestor — Sun, 20 Jun 2010 12:22:16 +0200

Oriental love knows no pain because it is worship. ...Oriental love is based on wisdom and not on pride or ego. Oriental love creates a magnetic field. � The Teachings of Yogi Bhajan, July 29, 1981

N�tmagasinet Yoga

clara.nestor — Tue, 15 Jun 2010 20:54:35 +0200

Hej Yogi Sommar och sol och ledighet. H�r kommer precis lagom till allt detta nummer 4 av IMYs n�ttidning NMY - N�tmagasinet Medicinsk Yoga. Du laddar enkelt hem det via denna l�nk: http://www.medicinskyoga.se/nmy/index.htm Klicka direkt p� tidningens omslag eller p� NM� nr 4 - 2010 upp till h�ger p� sidan, /G�ran Boll

Wrong is not Wrong

clara.nestor — Tue, 08 Jun 2010 17:15:52 +0200

Wrong is not Wrong as long as it is not repeated. Wrongcan happen. If you can forgive yourself and do not take vengeance on yourself, just be wrong -your life will be very good. Yogi Bhajan

Commitment

clara.nestor — Wed, 02 Jun 2010 22:01:12 +0200

I am trying to relate to you the power that lies in obedience to your own commitment. Once you commit, obey the commitment and everything that you want to achieve you shall achieve. Yogi Bhajan

Why do KundaliniYoga by Hari Jiwan

clara.nestor — Fri, 28 May 2010 16:45:21 +0200

Interview with Harijiwan 01.09.2010 from Harijiwan on Vimeo.

Good Future

clara.nestor — Sun, 23 May 2010 09:44:22 +0200

Learn one thing today: Let the past go. Let it go at any cost. Those who do not forget the past, but remember the past and make it their security will find it very difficult to have a good future. � The Teachings of Yogi Bhajan, July 23, 1981

Troubles

clara.nestor — Tue, 11 May 2010 09:33:04 +0200

I can guarantee you one thing-your troubles are not there because there are troubles; your troubles are there because your mind is troubled. � The Teachings of Yogi Bhajan, July 22, 1981

BarnYoga

clara.nestor — Mon, 10 May 2010 11:00:12 +0200

Gunilla och jag �r nu stolta nyexaminerade Barnyogal�are och ser fram emot nya utmaningar! Se bilder p� Facebook http://www.facebook.com/home.php?#!/pages/Goteborg-Sweden/Yogastudion/118349948182754

Meditation

clara.nestor — Wed, 05 May 2010 19:35:33 +0200

Meditate. Any dirt of ugliness in your mind can only be wiped out by meditation. Get rid of them. What is meditation? Calming yourself and looking toward the infinity of God. That is meditation; it is simple. � The Teachings of Yogi Bhajan, July 20, 1981

Stress

clara.nestor — Tue, 04 May 2010 10:35:11 +0200

This is how you create stress: you have to create dislike. To create dislike, you have to create disharmony. To create disharmony you have to create conflict. To create conflict you have to have a split though. To have a split thought, you have to have a dual personality. To have a dual personality, you have to live in non-reality. So, actually, there is a tremendous amount of stress that you cause by not communicating with yourself. Therefore, try to establish a relationship between you and your Self. � The Teachings of Yogi Bhajan, July 17, 1981

Success

clara.nestor — Sun, 02 May 2010 16:58:03 +0200

Your succes is based on whether you have a rhythm in your life. When your rhythm is imbalanced, you get angry, frustrated an depressed. Those who have perfect rhythm, can got hrough every challenge very successfully. Y B

�ntligen p� Facebook!

clara.nestor — Thu, 29 Apr 2010 17:05:27 +0200

Love

clara.nestor — Wed, 28 Apr 2010 21:39:53 +0200

The relationship of love is that is has no dimension, boundary, time or space. The relationship of love is nothing but commitment. Commitment, trust and faith make things happen. � The Teachings of Yogi Bhajan, July 20, 1981

Americanised

clara.nestor — Tue, 27 Apr 2010 12:46:55 +0200

The first problem in American life is that everybody is totally catered to during childhood so that when they become full-fledged adults, they cannot handle themselves. The second problem is that you live in premeditated fear. Don't have it! Let things happen; things may or may not happen. Nirbhao, nirvair: be without fear and without revenge. � The Teachings of Yogi Bhajan, July 20, 1981

Children

clara.nestor — Sat, 24 Apr 2010 17:57:49 +0200

A child does not need your attention. A child just needs your support to grow into a man or a woman.

Meditative Mind

clara.nestor — Fri, 23 Apr 2010 15:07:04 +0200

You can only get out of your problems if you have a meditative mind; it is required that we develop that mind. � The Teachings of Yogi Bhajan, July 20, 1981

Honesty

clara.nestor — Wed, 21 Apr 2010 18:06:21 +0200

Our life will be happy in proportion to our capacity to be honest. That's the law. I can't change, you can't change it. � The Teachings of Yogi Bhajan, July 19, 1981

Mat med mera...

clara.nestor — Mon, 19 Apr 2010 14:25:30 +0200

You are what you eat. That law is true. That law has held good for the last 5,000 years.

Mother Earth

clara.nestor — Sun, 18 Apr 2010 13:53:58 +0200

Mother Earth is the giver of everything. She is the ground, the foundation, of every living thing. She is a living, breathing force of nature!

Yoga

clara.nestor — Sun, 11 Apr 2010 07:49:59 +0200

You are into how the body looks in a mirror, how you can make it more attractive. Yoga is a very different exercise; it works with the glandular system. Yoga is an exercise of mind, soul and consciousness, which also helps the body because the body is the temple of God. � The Teachings of Yogi Bhajan, July 15, 1981

Camper stuck (nothing to do with Yoga...)

clara.nestor — Fri, 09 Apr 2010 18:47:02 +0200

Quote of the Month

clara.nestor — Thu, 08 Apr 2010 09:18:49 +0200

Just imagine Mother Earth is a woman. What have we done to it? We have no self-control and the way we are living on this planet, the way we are wasting the land, in one hundred years we will reach our doomsday. Life does not wait for manmade laws. Life is a vibration, only consciously lived or unconsciously ignored. - Yogi Bhajan -

Deva Premal

clara.nestor — Wed, 07 Apr 2010 19:56:34 +0200

Life

clara.nestor — Tue, 06 Apr 2010 11:49:45 +0200

If you want to experience the essence of life, what it is, what it was, and what it shall be, then you have to totally and deeply understand the law of devotion. � The Teachings of Yogi Bhajan, July 16, 1981

Woman..

clara.nestor — Thu, 25 Mar 2010 09:05:38 +0100

I believe it takes only one woman and one birth to change the whole planet. Guru Nanak did not come out of an elephant, he came out of a woman. Jesus came out of Mary; Krishna, Buddha, and everybody, including me, came out of a woman. Therefore, I believe honestly that it is the glory of the woman that spreads the light on this earth. � The Teachings of Yogi Bhajan, July 9, 1981

Compassion

clara.nestor — Thu, 25 Mar 2010 08:58:04 +0100

The only beautiful thing that makes you human is compassion.� Find your own path of compassion! Y B

Life

clara.nestor — Mon, 22 Mar 2010 09:35:33 +0100

Life should be like water. Wherever you go, make everything green. � The Teachings of Yogi Bhajan, July 14, 1981

N�tmagasinet Medicinsk Yoga - Nr 2/2010 ute!

clara.nestor — Sat, 20 Mar 2010 09:51:19 +0100

Hej Yogi! Snart �r v�ren h�r. Sedan n�gra dagar finns nya numret av NMY - N�tmagasinet Medicinsk Yoga att ladda hem fr�n IMYs hemsida. NMY �r en bl�dderbar yogatidning p� cirka 40 sidor som du fritt och enkelt kan ladda hem till din dator. Klicka p�: www.medicinskyoga.se/nmy/index.htm D�r kan du l�sa flera intressanta artiklar om hur yoga som medicin och terapi nu etablerar sig i Sverige. N�r du f�r upp tidningen p� sk�rmen finns det en knapp nertill till v�nster som heter FULL SCREEN som g�r att tidningen t�cker hela sk�rmen och blir mer l�ttl�st.. Kom g�rna in med feedback p� NMY och IMYs verksamhet. M� s� gott! G�ran Boll Institutet f�r Medicinsk Yoga �V�rtav�gen 35, nb � 115 29 Stockholm Tel 08-21 03 30 - www.medicinskyoga.se - info@medcinskyoga.se

Patience pays..

clara.nestor — Fri, 19 Mar 2010 15:39:58 +0100

Patience pays. Be patient with every impatience, and you will win. The best way to deal with nonsense, obnoxiousness and neurosis is to be patient and have a sense of humor. It works. � The Teachings of Yogi Bhajan, July 14, 1981

Happiness

clara.nestor — Thu, 18 Mar 2010 21:54:40 +0100

Remember, if you want to know the secret of happiness, first commit to be happy in consciousness. � The Teachings of Yogi Bhajan, July 14, 1981

Life

clara.nestor — Tue, 16 Mar 2010 08:52:43 +0100

Life is not under your control, but the rhythm of life is. � The Teachings of Yogi Bhajan, July 14, 1981

A hundred blessings

clara.nestor — Mon, 15 Mar 2010 10:28:32 +0100

Medicinsk Yoga

clara.nestor — Wed, 10 Mar 2010 18:22:07 +0100

Medicinsk Yoga hj�lper. H�gt Blodtryck och h�jda niv�er av Stresshormoner �r riskfaktorer f�r Hj�rt- och K�rlsjukdomar. En studie vid Danderyds sjukhus har visat att Yoga s�nker Blodtryck och Stresshormoner. D�rf�r inf�rs nu medicinsk Yoga i rehabiliterings-programmet f�r hj�rtpatienter p� Danderyds sjukhus. Det �r f�rsta g�ngen i Norden. Medicinsk Yoga inneh�ller l�tta r�relser, djupandnings- och avslappnings�vningar speciellt utvalda fr�n KundaliniYogan f�r att passa patienter som genomg�tt en hj�rtinfarkt. Djupandning �r viktigt. Publicerad i GP 9 Mars K�lla ds:se

clara.nestor — Mon, 08 Mar 2010 10:39:56 +0100

�Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality� Yogi Bhajan

Be brave

clara.nestor — Sun, 07 Mar 2010 18:24:58 +0100

You are sovereign when you behave as a sovereign. You are majestic when you have majestically. You are graceful when you behave gracefully. Behave bravely and you will be brave. � The Teachings of Yogi Bhajan, July 9, 1981

Hj�rtstudie Yoga-Blodtryck Danderyd

clara.nestor — Sat, 06 Mar 2010 17:18:05 +0100

04.55 minuter in

Trust

clara.nestor — Sat, 06 Mar 2010 17:06:53 +0100

Whatever the circumstances, whatever happens, I have to deal with my own trust. Because my trust is my capital, my dignity, my divinity, my grace, my past, my present, my future, my animal nature, my God nature, my angelic nature, my beastly nature, my divine nature. My trust is my God and it is my devil; it is my everything. Trust is the one thing that I am. � The Teachings of Yogi Bhajan, July 9, 1981

Walk tall!

clara.nestor — Fri, 05 Mar 2010 11:51:38 +0100

You must understand that you are being judged when you walk, when you talk, when you speak and when you eat, whether you like it or not. So keep your grace in these four situations. � The Teachings of Yogi Bhajan, July 9, 1981

Medienytt

clara.nestor — Thu, 04 Mar 2010 15:29:21 +0100

Hej Yogi Lite Medianytt om Yoga i v�rden. Nu har BBC, i g�r onsdag s�nt ett inslag om Medicinsk Yoga p� Danderyds sjukhus Klicka p� l�nken: http://www.bbc.co.uk/iplayer/episode/p006dg4n/Europe_Today_03_03_2010/ och scrolla fram till 29.45 min in i programmet s� kommer inslaget d�r. Du som missade TV4 Nyheterna om Medicinsk Yoga i v�rden fr�n onsdag f�rra veckan, klicka p� denna l�nk. http://www.tv4play.se/nyheter/nyhetskanalen?videoId=1.1525137 Dels ligger det i p�annonseringen precis i b�rjan, dels ligger det som ett inslag, 4 min och 35 sekunder in i programmet. M� s� gott G�ran IMY 08-21 03 30 www.medicinskyoga.se

Kundalini Yoga

clara.nestor — Tue, 02 Mar 2010 11:22:47 +0100

�Having a healthy, reality-based body image is important in the yogic lifestyle, which emphasizes positive emotions, appreciation of our innate design, and constructive habits, not only for our self but also the environment. If our embodied sense of self is distorted, negative or unreal, there are many unwanted consequences... �Kundalini Yoga is one of the best ways to reset the body image and renew a positive relationship to your Self. Its potency to renew the body image comes from its emphasis on internal energy, mindful movement and the authentic self, combined with group practices, sangat (community) and seva (selfless service). There are many specific practices that address body image and our experience of it directly. As practitioners of Kundalini Yoga, it is important to clear and align our body image to our current reality. As teachers, it is an issue that we help students confront and transform as they learn to accept their bodies, explore its possibilities and add to their total body image the aura and subtle bodies. We teach the concept of 10 bodies�the seen and unseen potentials. Opening to these experiences counterbalances many of the self-imposed limitations and dysfunctional distortions we have of our body image. It provides a new center for integration. � (from Transformation: Lifecycles & Lifestyles, revised edition)

Akupunktur under graviditeten

clara.nestor — Sat, 27 Feb 2010 21:43:40 +0100

http://www.aftonbladet.se/kropphalsa/article6688293.ab

When a woman..

clara.nestor — Sat, 27 Feb 2010 19:18:40 +0100

cheapens herself, the heavens cry. Therefore you have to evaluate yourself, becouse the power of the prayer of a woman can wipe away everything. She can reconstruct herself and recreate herself. Y B

Projection

clara.nestor — Thu, 25 Feb 2010 14:59:21 +0100

You are what you project. You are not what you are. You are what you project. � The Teachings of Yogi Bhajan, July 8, 1981

clara.nestor — Wed, 24 Feb 2010 17:56:49 +0100

Medicinsk Yoga p� TV-4 Nyheterna idag onsdag Hej Yogi! Idag onsdag var en reporter fr�n TV 4 Nyheterna p� Danderyds sjukhus och gjorde ett reportage om verksamheten med Medicinsk Yoga f�r hj�rtinfarktpatienter d�r. Om inget dramatiskt of�rutsett h�nder s� kommer det att s�ndas p� Nyheterna ikv�ll. Kika g�rna och informera andra som du tror kan ha intresse av detta. M� s� gott! G�ran Boll Institutet f�r Medicinsk Yoga � V�rtav�gen 35, nb � 115 29 Stockholm Tel 08-21 03 30 - www.medicinskyoga.se - info@medcinskyoga.se

Kundaliniyoga Set

clara.nestor — Wed, 17 Feb 2010 18:06:01 +0100

Navelstyrka KundaliniYoga

clara.nestor — Wed, 17 Feb 2010 18:01:30 +0100

Kundalini Yoga Meditation

clara.nestor — Wed, 17 Feb 2010 17:59:34 +0100

Life

clara.nestor — Mon, 15 Feb 2010 13:28:50 +0100

Statistically 8 women out of 10 are damaged during their first lifecycle-that is, before they are 18. The rest of their life they take their vengeance. I believe in what Jesus said: "When I was a child I acted as a child, but now that I am an adult, I must act as an adult." By nature, you have to understand that if you want to live in grace, you have to let the past be past and start your life now. � The Teachings of Yogi Bhajan, July 6, 1981

Marriage

clara.nestor — Sun, 14 Feb 2010 14:41:06 +0100

Marriage is nothing but a test of endurance, a test of the spiritual essence of two individuals on the grounds of grace, faith and tolerance. � The Teachings of Yogi Bhajan, July 6, 1981

Woman

clara.nestor — Sat, 13 Feb 2010 15:38:33 +0100

Woman is the molder. You are the molder of time, and the molder of space, and of man: the man of tomorrow, the child; the man of today, the husband; and the man of yesterday, the ancestors. The entire society, in theory and in reality, is based on the spirit of the woman. � The Teachings of Yogi Bhajan, July 6, 1981

Human

clara.nestor — Wed, 10 Feb 2010 20:11:09 +0100

The human brain is capable of ultimate endurance. It has character, endurance and sophistication. You know what makes you human? You are sensitive and your sensitivity has sophistication. You are born to deal with everything and more.

Yogatidning www.medicinskyoga.se/nmy/index.htm

clara.nestor — Sat, 06 Feb 2010 17:39:27 +0100

Hej Yogi! God forts�ttning p� ett fantastiskt 2010 - ett �r som jag tror vi kommer att se tillbaka p� som det �ret n�r yogan p� allvar slog igenom i Sverige - Yogans �r! �ret har b�rjat bra. Den 27/1 b�rjade Danderyds sjukhus som f�rsta sjukhus i Norden att inf�ra Medicinsk Yoga/Kundaliniyoga som ordinarie behandlingsmetod vid rehabilitering av hj�rtinfarktpatienter. Sjukhuset forts�tter ocks� att forska p� Medicinsk Yoga. Under 2010 unders�ker vi yogans effekter p� f�rmaksflimmer. Andra sjukhus och v�rdcentraler kommer ocks� att starta egna studier p� Medicinsk Yoga under v�ren. Karolinska Institutet t.ex. startar en ny stor Ryggstudie p� Medicinsk Yoga d�r IMY deltar. Allt detta har redan b�rjat uppm�rksammas i media. Radio, TV och flera stora tidningar har skrivit eller st�r i begrepp att skriva om detta och sjukhus �ver hela landet h�r av sig till Danderyd f�r att f� komma p� studiebes�k och l�ra sig mer om hj�rtyoga. P� IMY har vi under 2008 och 2009 gett ut v�r egen n�ttidning YogaNytt. Fr�n 2010 byter den tidningen namn, till NMY eller N�tmagasinet Medicinsk Yoga och blir en bl�dderbar tidning p� cirka 40 sidor som du fritt och enkelt kan ladda hem fr�n IMYs hemsida. Klicka p�: www.medicinskyoga.se/nmy/index.htm D�r kan du l�sa flera intressanta artiklar om hur yoga som medicin och terapi �r p� v�g att etablera sig i Sverige. N�r du f�r upp tidningen p� sk�rmen finns det en knapp nertill till v�nster som heter FULL SCREEN som g�r att tidningen t�cker hela sk�rmen och blir mer l�ttl�st.. Kom g�rna in med feedback p� NMY och IMYs verksamhet. M� s� gott! G�ran Boll Institutet f�r Medicinsk Yoga � V�rtav�gen 35, nb � 115 29 Stockholm Tel 08-21 03 30 - www.medicinskyoga.se - info@medcinskyoga.se

V�gar i livet..

clara.nestor — Fri, 05 Feb 2010 15:17:31 +0100

It is my prayer that you may be blessed to understand that the Earth has many roads and alleyways. Don't hate the alleys and love the roads. Don't love the path and hate those who are walking on it. � The Teachings of Yogi Bhajan, July 5, 1981

Sun

clara.nestor — Wed, 03 Feb 2010 16:16:25 +0100

May the long time Sun shine upon You All love surround You And the pure light within You Guide your way on Guide your way on Guide your way on

Spirituality

clara.nestor — Mon, 01 Feb 2010 11:45:40 +0100

To reach to the spirit, to reach to the higher consciousness, to reach to the boulevards, to go through the alley of spirituality, you must understand that through every alley that you walk, no matter how dirty it may be, how beautiful it may be, how many flowers there may be, how many ugly things there may be, still, you are you. The words, "I am, I am," mean that through thick and thin, through beauty and ugliness, through grace and insult, you will always walk as a graceful being. That is spirituality. � The Teachings of Yogi Bhajan, July 5, 1981