Banana Nutmeg Ice Cream

Taken from “Man to Man”
A Journal of Discovery for the Conscious Man

1-2 Cups of Milk
3 bananas (use 2 if they are large)
Nutmeg (Take 2 whole nutmegs, and grind them up fresh. Do not use powdered nutmeg from a jar.)
1 Fresh apple
Honey

Blend all the above ingredients together. You can drink this mixture as a hot drink, but it can also be made into ice cream.

To make “Ice Cream” powdered cinnamon must be added to the above ingredients. Freeze and then eat.

Benefits: This recipe will keep a normal person young for a long time. Freshly ground nutmeg must be used, because non-fresh nutmeg is very intoxicating to the point that it can make you totally dizzy and you may not come out of it. The effects of the nutmeg can be quite heavy if taken straight. It will make you forget this world and the world to come after. Nutmeg, when used with banana, is a tonic. Nutmeg used without banana is just nutmeg and can even make you go crazy.

If you are a person who does not drink milk, you can substitute almond milk instead. Almond milk is very good in hot weather and can give you a lot of energy.