Healing Meditation för Japan
From 3HO:
"Our whole planet has been shaken up and none of us is unaffected. Gather with friends and family, or if you will be meditating alone know that we are all connected. We can raise our vibration and collectively help heal the Earth, ourselves, and our global family."
Chant RAA MAA DAA SAA, SAA SAY SO HUNG
11-31 minutes
Mantra for Fear of Change
Everybody is feeling it nowadays. You are either going through it or can see it on the horizon. You know what I'm talking about. The "C" word. Change.
Humankind is undergoing a period of incredible change. Many traditions believe we are shifting from the Age of Pisces to the Age of Aquarius, and that change is bringing a whole new set of challenges and opportunities for us as a planet and a species. Right now we're in the cusp between the two ages...and the cusp can be a period of tremendous change, anxiety, and discomfort.
Change can be uncomfortable for the best of us. Think of the snake, as it is molting and undergoing a period of tremendous transformation, its eyes become clouded over and the snake can no longer see. It is blind. It lashes out in anger and rage, snapping at anything that comes close. Then as its skin sheds, it emerges from its old self with calm and poise, slithering out of its uncomfortable transition period into a more comfortable, expanded self.
Humans are like snakes in that during periods of transition and change, we become irritable, snappish and edgy. We lash out at our loved ones, behave in irrational ways, and worry. But we don't have to be this way. Change can be a beautiful and exciting time. We can look to an uncertain future with courage and a spirit of adventure.
There is a mantra to help us move from fear of change to boldness and courage. It removes feeling of anxiety, depression and phobias, leaving in its place courage and victory. Just like the snake leaves behind its old skin.
Try this mantra for fear of change:
Chattr chakkr vartee, chattr chakkr bhugatay
Suyumbhav subhang sarab daa sarab jugtay
Dukaalang pranaasee dayaalang saroopay
Sadaa ung sungay abhangang bibhootay
These words were written by the warrior saint Guru Gobind Singh and bring victory during changing times! Chant along with a recording or keep it playing in your house!
Musiklista uppdaterad
Lägg in detta i ditt adressfält:
http://open.spotify.com/user/claranestor/playlist/2Z6ekayWQOxZLNaaXZjF0u
Medicinsk Yoga
Lägg detta i ditt adressfält för artikeln:
http://www.expressen.se/halsa/1.2278794/mirakelyogan-for-alla
Live Sadhana
Golden Figs
For Reproductive Health and Vitality
(Taken from Foods for Health & Healing, Remedies & Recipes, Based on the Teachings of Yogi Bhajan, PhD)
10-15 Perfect Fresh Figs
1/2 cup Milk
1 Tbsp. Saffron
One clean syringe, available at cooking shops or pharmacies (without the needle)
Soak Saffron overnight in milk. In the morning blend milk and saffron until smooth. Carefully wash figs. Draw milk and saffron into syringe and inject the "nectar" into the figs. Make as many as you like and store in the freezer.
Eat no more than three per day, morning, noon, and night.
Ny Nättidning Yoga ute
http://www.medicinskyoga.se/nmy/NMYnr.12011/nmy1-2011/index.html
Sleep...
Don´t sleep counting sheeps. Count blessings, then sleep. Don´t wake upp worried about what you have to do. Count your blessings and be grateful that you woke up. Y B
Yogapass mm.
Yogapass, Meditationer, Lektioner
In every life..
In every life a time will come when your own neurotic self will confront you. We call it Shakti pad—and what is Shakti pad? You doubt yourself, you doubt your advice, you doubt your environment, you doubt every facet of life. And what is the answer to it? Just don’t doubt. You are alive and well and everything is going to be all right.
Musiklista uppdaterad
http://open.spotify.com/user/claranestor/playlist/2Z6ekayWQOxZLNaaXZjF0u
Commitment
In our life, our noncommittal commitment gives us a kind of fake idea that there’s something better that we can grab tomorrow. It’s a grabbing attitude; not a building attitude. Commitment will build you slowly, surely, gracefully and wonderfully; but grabbing will never guarantee anything.
Yogi Bhajan
